FAMILIES IN TRAINING (FIT)
LEARN, PLAY, AND GROW
AT THE CORTLAND YMCA
FREE for all families in Cortland County!
Saturdays 10:00-11:30 AM
The first twelve-week session starts on May 4th.
Space is limited, so please sign up soon!
NEW from the YMCA!
The Families in Training (FIT) program provides opportunities for families to learn important skills to help them manage their weight and feel fitter, happier, and healthier for the rest of their lives. Each class includes wellness education, family-based aerobic exercise, and play.
During the 12-week session, families will work with nutritionists, trainers, community organizations, and YMCA staff members to set personal goals, improve healthy habits, and learn how to better promote healthy lifestyles in their homes. Topics covered will include nutrition, staying active as a family, positive body image, and more!