Adults and Seniors

The Cortland YMCA provides much more than children’s programming. We have and will continue to provide great adult programming options as well!

Fitness Classes

We offer many different classes, now FREE to all YMCA members! Community members can take any class by purchasing a $10 Day-Pass effective January 1, 2015.

Master’s Swim Team

This group of adult swimmers meet Wednesday nights in the pool at the YMCA from 5pm to 6:30pm.

Free to YMCA members!

Community members trial offer: 3 nights, $10.00.

Water Aerobics

A low intensity aquatic workout well attended by many seniors in the area! A full listing of courses and time availability can be found on our Fitness Classes page.

Basketball Programs

We have a full range of basketball programs for adults, including Masters Basketball, Open Gym, and Noonball.

National Diabetes Prevention Program

Work with the Center for Disease Control and the Seven Valleys Health Coalition to learn how to prevent or manage a diabetes diagnosis.

For more information, please contact the YMCA at 607.756.2893.

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