Today, it’s more important than ever to prioritize healthy living. Join the Cortland County Family YMCA in the STRONG Challenge starting January 4th, and experiment with activities designed to encourage a purpose-driven life that’s strong in spirit, mind, and body! This 6-week challenge only takes 20 minutes and day, five days a week, and has weekly themes for everyone—regardless of age or skill level. You can push yourself to new heights, and participate on your own or with a friend. We’re also providing resources like an Activity Tracker and weekly emails to keep you motivated and on track.
The best part? This program was designed to be 100% virtual, and is FREE for everyone, whether you’re a current Y member or not.