Strong Challenge Activities
Your goal during the Strong Challenge is to get at least 20 minutes of activity for five days every week. The Cortland YMCA’s fitness center and pool is open, for members who want to work out with us, or there are options for working out at home or in our community.
Central NY is full of fantastic outdoor and community activities, all year round. Bundle up and go outside this week to enjoy hiking at local parks (Lime Hollow has trails for all ability levels), walking around your neighborhood (and enjoy the holiday lights while they’re still shining), or give skiing or snow shoeing a try!
The Strong Challenge is the perfect opportunity to try new things, explore your community, and start a habit of daily movement that can have a lasting positive impact on your long-term wellness goals. Today’s the perfect day to start!