The Importance of Play for Adults
If you miss the carefree days of childhood–playing with friends, tackling challenges with little fear, and chasing your passions without apology, this week is for you.
This week, we’re encouraging you to tap into the things that bring you happiness. Adults need play just as much as children do, even if our playtime looks a little different now than when you were a child. It’s an essential part of self-care, proving stress release, enrichment, novelty, and pleasure.
Want to know more? The Importance of Play for Adults from Psych Central is a great starting point!